Mental Health
Don't let mental health challenges hibernate
Winter, with its shorter days and frigid temperatures, can be a challenging time for older adults. Feelings of loneliness and isolation can increase the risk of death, depression, anxiety, heart disease, dementia and thoughts of suicide. As winter approaches, it is crucial to maintain social engagement and combat loneliness and cabin fever. So, before you cancel plans, you might consider these ways to connect with others that align with your lifestyle.