Are you finding it challenging to prepare and cook food to manage your high blood pressure? Feeling a bit lost about where to kick off your journey to better nutrition? We've got just the thing for you!

Join us for a free nutrition seminar, Heart Healthy Eating for Life, on Jan. 23. This seminar will take place from noon to 1 p.m. 12-1:00 p.m. at the Central Resource Library, Room 20.

Get ready for an engaging session filled with food demonstrations and recipe tastings. Every participant gets a free bag of produce items featured in the food demonstration. We're here to make your journey towards managing blood pressure enjoyable and informative. We can't wait to see you there!

For more information or to register, contact Estella at 913-477-8438 or estella.fondzeka@jocogov.org.