As summer hits, so does the sun – often causing temperatures to swell into the triple digits. Extreme heat is defined as any weather that’s hotter than the average. In Kansas, this means prolonged heat index temperatures that reach the high 90s or over 100 degrees.

Extreme heat can be dangerous. In fact, it’s the number one weather-related killer in the United States, ahead of floods and tornadoes. Be sure to follow proper precautions to stay safe and cool when it gets hot and humid outside, as heat-related illness can strike fast.
 

Tips to Stay Safe from Extreme Heat

The National Weather Service issues heat advisories when extreme heat is anticipated, and when it can put the public’s health at risk. Follow weather updates from the NWS, trusted local news outlets and public safety officials.

As extreme heat hits and you’re going about your day, these tips can help you stay safe:

• Stay hydrated: During hot weather, you will need to drink more water than your thirst indicates. Increase your fluid intake, regardless of your activity level. During heavy exercise in a hot environment, drink two-to four-glasses (16-32 ounces) of cool fluids each hour. Avoid drinks containing alcohol because they will actually dehydrate you.
• Limit time outside: It’s best to stay indoors and out of the sun when extreme heat is in effect. Air-conditioned environments are the strongest protective factor for heat-related illness, much more effective than electric fans. If you must be outside for work or other activities, wear a hat, take breaks, and seek shade from trees and buildings.
• Wear loose, light-colored clothing: What should you wear to stay cool during extreme heat? Bright clothing is the best choice, as it reflects the sun’s rays (dark clothing, on the other hand, absorbs the heat). Opt for lightweight, loose-fitting clothing, as these garments help with air circulation. Don’t forget the sunglasses and sunscreen too!