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Health Division

Mission Clinic: 6000 Lamar Ave. STE 140, Mission, KS 66202

Olathe Clinic: 11875 S. Sunset Drive STE 300, Olathe, KS 66061

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Food Guide

Food Guide Information

What's a Serving?

Bread, Cereal, Rice & Pasta Group:

  • 1 slice of bread or small pita
  • 1/2 bagel or English muffin
  • 1/2 cup cooked cereal, rice or pasta

Vegetable Group:

  • 1 cup raw leafy vegetables
  • 1/2 cup cooked or chopped raw vegetables
  • 1 medium potato
  • 3/4 cup vegetable juice

Fruit Group:

  • 1 medium orange, apple or banana
  • 1/2 grapefruit
  • 1/2 cup berries or cut-up fruit
  • 3/4 cup fruit juice

Milk, Yogurt & Cheese Group:

  • 1 cup milk or yogurt
  • 1-1/2 ounces natural cheese
  • 2 ounces processed cheese

Meat, Poultry, Fish, Dry Beans, Eggs, & Nuts Group:

  • 2-3 ounces cooked lean meat, skinless poultry or fish
  • 1/2 cup dried beans
  • 1 egg
  • 1/4 cup tuna
  • 2 tablespoons peanut butter
  • 1/3 cup nuts

Additional information for adults

WICShopper App for Mobile Devices

WIC Shopper App logoThe WICShopper app makes grocery shopping simple and easy. Scan food items to verify if they are WIC-eligible, view recipes and get nutrition education right on your mobile device for free. 

Download from Apple iTunes for iOS devices

Download from the Google Play Store for Android devices

Upcoming Events

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December 14, 2016 | 10:00 am to 6:30 pm

Walk-in clinic hours

December 21, 2016 | 10:00 am to 6:30 pm

Walk-in clinic hours

December 26, 2016 | 8:00 am to 5:00 pm

JCDHE Closed for Christmas (Dec. 26, 2016)

December 28, 2016 | 10:00 am to 6:30 pm

Walk-in clinic hours

January 2, 2017 | 8:00 am to 5:00 pm

JCDHE Closed for New Year's (Jan. 2, 2017)