As we continue to live through the COVID-19 pandemic and begin spending more time indoors, it's more important than ever to stay active.  Exercise may not feel like a priority right now, especially as we grapple with shorter and colder days ahead. However, staying active is incredibly beneficial for both our minds and bodies. It can help boost our mood, reduce stress and anxiety and improve sleep. 

This fall Johnson County Mental Health Center has created something to get residents moving. The Health & Wellness Bingo Card has a mix of activities to keep residents active and hopefully provide some motivation. While JCMHC emphasizes how important it is to get physically active this fall, mental health must also be a priority. The Health & Wellness Bingo Card also includes activities like journaling, social media breaks, practicing gratitude, taking an online mental health screening and more.

Learn more about this new activity and how participants can enter for a chance to win a gift card.