Pregnant, breastfeeding, and postpartum women, and children one to five years of age may receive:
- Milk
- Natural cheese
- Eggs
- Iron-fortified cereal
- Vitamin C rich juice
- Dry beans, peas, or peanut butter
- Canned beans
- Tuna (as applicable)
- Pink salmon (as applicable)
- Fresh fruits and vegetables
- 100% whole wheat bread
- Tortillas
- Brown rice
- Yogurt
- Tofu
- Whole wheat pasta
Infants may receive:
- Special breastfeeding support or infant formula for the first year
- Infant cereal, baby food fruits and baby food vegetables starting at 6 months
- Some fresh fruits and vegetables at 9 months
- Pureed meats at an appropriate age (as applicable)
WICShopper App for Mobile Devices
The WICShopper app makes grocery shopping simple and easy. Scan food items to verify if they are WIC-eligible, view recipes and get nutrition education right on your mobile device for free.
