How Physical Activity Supports Mental Health

Keeping both our minds and bodies healthy is more important than ever. While many of us know that exercise benefits our physical health, it’s also a powerful tool for improving mental well-being.

Stroke Risk Factors You Can Control and How to Get Started Today

While strokes can be sudden and life-changing, many risk factors are within our control. Understanding these risks and making small, steady changes can dramatically lower your chances of experiencing a stroke.

Spring Clean Your Diet: A Fresh Start for a Healthier You

As winter fades and spring blossoms, it's the perfect time to refresh more than just your closets — your diet could use some spring cleaning, too!

Make One Small Change for Your Heart: Cook More

What one change could help make a huge difference when it comes to your heart? Cook more. 

Heart-Healthy Habits for Busy Lifestyles

When life gets hectic, caring for your heart can easily slip down your priority list. But good heart health doesn't require hours at the gym or complicated diets. 

Take Action for Your Heart: Simple Steps to Start Today

Heart disease is the leading cause of death in the U.S., but it doesn’t have to be. By adopting a few healthy habits, you can lower your risk and protect your heart for years to come.

A Healthier You in the New Year: Making Wellness a Priority

As we inch closer to the new year, it's the perfect time to hit the reset button and prioritize our most valuable asset - our health. 

Staying Hydrated in Cool Weather

As the crisp, cool weather settles in, it's easy to forget about the importance of staying hydrated. 

Road Trip Tips for a Healthy Holiday

Do your holiday plans include a trek across I-70? Down I-35? No matter the distance, there's nothing quite like a road trip to send your good eating habits packing. 

High Blood Pressure and Type 2 Diabetes: What You Need to Know

High blood pressure (HBP) and type 2 diabetes often occur together, sharing common risk factors and prevention strategies. 

The Lifesaving Power of Movement: Preventing Type 2 Diabetes through Physical Activity

Type 2 diabetes affects millions of people worldwide and causes a wide range of health complications like heart disease, stroke, and kidney disease. 

November is National Diabetes Month

Since 1975, November has been designated as National Diabetes Month. This month is an opportunity to bring attention to diabetes and encourage efforts to prevent it.

The Importance of Social Connections for Your Health

In today's digital age, it's easy to overlook the significance of genuine human connections. While online interactions offer convenience, real-life social connections are vital for our overall health and well-being.

Celebrate National Nutrition Month: 5 Steps for a Healthier You

March is National Nutrition Month. It’s a time to focus on developing healthy eating and physical activity habits you can follow all year long.