Move Blog
3 Essential Bike Tips for the Whole Family
May 5, 2025
The weather is warmer and it’s time to dust off your bike! We have three important bike safety tips to keep kids and adults safe.
Celebrating National Bike & Roll to School Day
April 28, 2025
On Wednesday, May 7, communities across the nation will unite in celebration of National Bike & Roll to School Day. This annual event not only promotes a healthier lifestyle for students but also fosters the creation of safer communities where children can freely pedal their way to school.
Move More: Simple Ways to Make Physical Activity Part of Your Life
February 24, 2025
Heart disease remains the leading cause of death in the U.S., but regular physical activity can significantly reduce your risk. The best part? You don’t need hours at the gym to benefit.
Don't Hibernate: Stay Active in the Winter
December 16, 2024
It is that time of year when the days are colder and there are fewer hours of daylight. How do you continue to stay motivated to get your 30 minutes of physical activity each day when all you want to do is snuggle up in a blanket and wait out winter?
October 29, 2024
Walking is one of the simplest yet most effective forms of physical activity.
The Power of Strength Training: Building Muscle as We Age
September 9, 2024
As we age, maintaining muscle mass becomes increasingly important for overall health and quality of life.
Stay Active and Energized: Fun Ways to Keep Moving Over the Long Holiday Weekend
August 26, 2024
As the long holiday weekend approaches, many of us are looking forward to relaxing, spending time with loved ones and indulging in some delicious food.
Incorporating Physical Activity into Daily Routines: Tips for Parents
August 16, 2024
As the back-to-school season kicks into gear, finding time for physical activity can become a challenge for busy parents. However, integrating exercise into your daily routine doesn’t have to be difficult.
The Importance of Balance as We Age and 4 Simple Tips to Improve It
July 11, 2024
As we age, maintaining balance becomes increasingly important for overall health and well-being. Good balance helps prevent falls, which are a leading cause of injury among older adults. By working on balance, you can enhance your mobility, independence and confidence.
Staying Fit on Vacation: Tips for Exercising While Traveling
June 11, 2024
Vacation is a time to relax and unwind, but it doesn’t mean you have to abandon your fitness routine. Staying active while traveling not only helps maintain your fitness level but it may also enhance your overall vacation experience. Here are some practical tips to help you stay fit on vacation.
Outdoor Fitness: Soak Up the Spring Sunshine for a Healthier You
April 2, 2024
As winter thaws and the vibrant colors of spring emerge, there's no better time to revitalize your fitness routine and prioritize your health by incorporating outdoor exercise. After months of hibernation indoors, the great outdoors is calling, offering opportunities to kickstart your journey to a healthier you this spring.
The Power of Movement: 5 Ways Exercise Boosts Your Health
January 28, 2024
In our fast-paced world, finding time for exercise can be challenging. However, the numerous health benefits of regular physical activity make it crucial to maintaining overall well-being. Here are five reasons to incorporate exercise into your daily routine.