Eat Blog
Life can get hectic, between work, school, sports and other commitments, it’s easy to rely on quick, less healthy options when mealtime sneaks up on you. With just a little prep, you can make it simple to enjoy a crisp, colorful salad any day of the week, without the stress or extra mess.
Bell peppers are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet.
Raspberries are high in fiber and vitamin C. One cup contains 65 calories and 8 grams of fiber and more than 50% of daily recommended vitamin C!
Carrots are high in water content, low in calories, and have a low glycemic index, meaning that they will not cause your blood sugar to rise as quickly compared to higher-carbohydrate foods.
Asparagus is a popular vegetable that comes in a variety of colors including green, white and purple.
There will be no excuse for skipping breakfast when you try this recipe for a baked omelet! Let your oven do the work for you…no more failed attempts at turning a beautiful omelet.
Sweet, juicy, and bursting with flavor, strawberries are a seasonal favorite that offer more than just good taste — they’re packed with health benefits, too!
4 Steps to Build a Healthy Salad
Pack more nutrition into your day with a colorful, nutrient-dense and healthy salad.
Toasted almonds are more flavorful than raw and can really make a dish pop! They are an excellent food to choose from often due to their heart-healthy “good fats,” fiber, protein & Vitamin E.
For those times when you need a little chocolate fix, try this recipe for Dark Chocolate Nut Clusters!
Roasted tomatoes are an easy pantry skill to master. Tomatoes are a rich source of vitamins like vitamin C and antioxidants including lycopene.
Mushrooms are known for their great taste and amazing health benefits. Packed with a ton of essential vitamins and minerals, they make for an excellent addition to your diet, adding flavor to many different recipes.
Breakfast tacos are a quick and flavorful dish that's ready in less than 20 minutes.
Gearing up for cooler weather? This recipe for Chicken Taco Soup is a perfect fit to warm you up!
Nourishing Your Body: A Guide to Healthy Eating During the Holidays
The holiday season is a time of joy, celebration, and, let’s be honest, an abundance of tempting treats that can make it challenging to stick to healthy eating habits.
As the weather cools, our thoughts turn toward hearty slow-cooker meals!
Getting out the door in the morning with a good breakfast on board can be tough! Try this recipe for Fuel-Up Breakfast Bites.
The dream dinner: ready in 20 minutes, one skillet to wash up and everyone in the family likes it.
Garlic is low in calories and rich in vitamins and nutrients. Garlic is also delicious and easy to add to your diet.
The Versatile Apple: A Healthful Choice for Every Season
Apples are not only delicious but also packed with health benefits, making them a staple in many households.
Boost Your Health with Fall’s Best Seasonal Foods
As the seasons change and fall approaches, September offers a unique opportunity to refresh your diet with fall foods that are both delicious and packed with nutrients.
Snack Prep 101: Easy and Healthy Snacks to Make in Advance
One of the best ways to ensure your family stays nourished throughout the day is by prepping healthy snacks in advance. Here are some easy and healthy ideas you can prepare ahead of time.
Boost Your Health with Summer's Best Superfoods: Tasty Tips and Benefits
Summer is the perfect time to enjoy a variety of fresh, nutrient-dense superfoods that taste delicious and offer numerous health benefits. Here are some top summer superfoods to include in your diet, along with their benefits and tips for incorporating them into your meals.
Cucumbers are more than just a refreshing addition to your salads—they’re a nutritional powerhouse packed with health benefits. As an excellent source of hydration, cucumbers are composed of about 96% water, making them perfect for staying hydrated, especially in the warmer months.
Celebrate Fresh Fruit and Vegetable Month
Add some color to your meals to celebrate fresh fruit and vegetable month. Skip the canned or frozen aisle and check out the delicious fresh fruits and vegetables making their way into the grocery store, farmers markets or your garden during the month of June.
Restaurant Remakes: Making Favorite Dishes with a Healthy Twist
In the go, go, go of life, dining out at restaurants often becomes a tempting convenience. However, dining out frequently can put a strain on both our wallets and our health. But fear not, for there is a solution that brings the best of both worlds into your kitchen: recreating restaurant favorite foods at home.
Kale has risen to fame as one of the most beloved superfoods and for good reason. Packed with an impressive array of vitamins, minerals, and antioxidants, kale offers numerous health benefits that make it a worthy addition to your diet.
Artichokes are nutritional powerhouses that offer a variety of health benefits. Packed with antioxidants, fiber, and a range of essential nutrients, artichokes can be a delicious addition to your diet.
Healthy Eating and Reducing Food Waste
Embracing a healthier lifestyle is not just about counting calories; it's also a journey toward making choices that benefit both you and the environment. Most people don’t realize how much food they throw away every day – from uneaten leftovers to spoiled produce.
Build Your Own Smoothie Station
Spring break is the perfect time to engage kids in activities to keep them busy and avoiding the dreaded, “I’m bored.” Why not try creating a Build-Your-Own Smoothie Station? This colorful and vibrant activity not only sparks creativity but also introduces kids to the world of making healthy food choices.
Health Benefits of the DASH Diet
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a dietary plan originally developed by the National Heart, Lung and Blood Institute (NHLBI) to help prevent and manage hypertension, also known as high blood pressure.
Parsnips are an often-overlooked root vegetable but they pack a punch when it comes to health benefits. Parsnips, a starchy, ivory-colored root vegetable with a crispy texture and aroma similar to carrots, are rich in essential nutrients that contribute to overall well-being.
Health Benefits of Winter Citrus Fruits
As the winter chill sets in, it's the perfect time to welcome a burst of sunshine into our diets with winter citrus fruits. These vibrant and juicy delights not only add a pop of color to our plates but also bring a variety of health benefits that make them a must-have during the colder months.
Enjoy the Flavors of Winter: A Guide to Seasonal Fruits and Vegetables for a Healthier You
As the weather turns cold and gray, it might seem like the vibrant hues of fresh produce are in short supply. However, the colder months offer a variety of fruits and vegetables that not only add color to your plate but also contribute to your overall health and well-being.
A Fresh Start: Prioritizing Healthy Eating in the New Year
The start of a new year often prompts people to focus on self-improvement, and one impactful resolution is prioritizing healthy eating. Choosing nutrient-dense, whole foods benefits not only physical health but also contributes significantly to overall well-being and sustained energy levels.