By Dave Driscoll

At any stage of life, maintaining good health and wellness is essential, and for those aged 50 and beyond, it becomes even more important to focus on staying active and engaged.

Johnson County Park and Recreation District’s 50 Plus Department offers a variety of health, fitness and wellness programs that promote physical fitness and well-being.

The department’s “Walking and Talking” program is one of the simplest and most effective ways to boost fitness and improve overall health. Walking regularly helps to enhance cardiovascular health by increasing heart rate and improving circulation. It’s a low-impact exercise, making it accessible for people of all ages and fitness levels. Beyond heart health, walking strengthens muscles and bones, and improving mental well-being.

“Walking and Talking” opportunities are free Monday through Friday between 8-10 a.m. at Okun Fieldhouse in Shawnee and from 10 a.m. to 1 p.m. at the New Century Fieldhouse in Gardner.

Ageless Lifters is back at Meadowbrook Park Clubhouse in Prairie Village and better than ever! Get a full body workout that strengthens and tones all major muscles groups. Using dumbbells and bodyweight exercises, this high-rep, non-cardio class is perfect for all fitness levels.

“Ageless Lifters is a great way to build strength, boost endurance, and you will leave each session feeling stronger and more energized,” Maddie Becker, recreation coordinator at Meadowbrook Park Clubhouse, said.

The program offers six 50-minute sessions. Cost is $51/$56 nonresidents. Sessions start on Jan. 8 and Feb. 19.

Looking for a workout that’s as fun as it is effective? Zumba Gold is here to help you move, groove and get fit – at your own pace! Designed for older adults or anyone seeking a low-impact exercise, Zumba Gold takes the energy and fun of traditional Zumba and modifies it to make it accessible for all fitness levels.

Register today for a five-week Saturday class at the Mill Creek Activity Center, starting Jan. 4, Feb. 15 or March 29. Cost is $40/$44 nonresident.

The 50 Plus Department is bringing back a program to enhance physical and mental health. Walk With Ease is a community-based physical activity program launching in 2025 on Feb. 4 at New Century Fieldhouse and on March 25 at the Roeland Park Community Center. WWE includes health education, stretching, strengthening exercises and motivational strategies.

“Walk With Ease will help reduce pain and discomfort of arthritis, increases balance and strength, while improving your overall health and motivating you to get in shape,” says Melissa Bribiesca, recreation coordinator at the Roeland Park Community Center.

All experience levels are welcomed, and the program is $18/$20 nonresident.

Do you have a love of soccer? Walking soccer is a fun, low-impact activity that promotes fitness and team spirit. It’s perfect for all ages and abilities, offering a gentle way to stay active while enjoying the benefits of exercise.

Register today for a free introductory class on March 21 at New Century Fieldhouse to learn more about this new program.

View all offerings online at jcprd.com/50plus. Preregistration is required for all programs with the exception of “Walking and Talking.” Register today by calling 913-831-3359.

Dave Driscoll is 50 Plus recreation coordinator at the Johnson County Park and Recreation District.