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JoCo Mental Health Center offers resilience training

Johnson County Mental Health Center is offering free virtual resilience trainings through Pause First Academy for Johnson County staff and medical workers. JCMHC recognizes the demands of staff working on the front lines during the COVID-19 crisis and wants to offer these trainings to give back to those working in our communities. This virtual training series offers strategies for mitigating stress, regulating emotions, and improving overall health.

  • Tuesday, June 15, 2-3 pm - Assess and Address Your Stress - Learn how better self-awareness can lead to better health
  • Wednesday, June 23, 7-8 pm - Developing Mindful Habits - 3 micro-practices for stress relief and self-regulation throughout the day
  • Tuesday, June 29, 12-1 pm - Mindful Resilience - Discover two types of awareness that can help you navigate stress and cope with adversity

As you dedicate your lives to serving our community, we hope you can take time to give back to yourself and learn strategies to support your health and well-being. Register for the events.
 

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