Johnson County Mental Health Center is hosting free resilience trainings for Johnson County first responders. Join Kim Colegrove from Pause First Academy to discover tools to mitigate stress, regulation emotions and improve overall health.
- Friday, May 21, noon - 1 p.m. - Mindful Self Care - How to care for ourselves so we can care for those we love, lead and serve.
- Wednesday, May 26, 4 - 5 p.m. - Assess and Address Your Stress - Learn how better self-awareness can lead to better health
- Tuesday, June 1, 7 - 8 p.m. - Developing Mindful Habits - 3 micro-practices for stress relief and self-regulation throughout the day
- Tuesday, June 8, noon - 1 p.m. - Mindful Resilience - Discover two types of awareness that can help you navigate stress and cope with adversity
Register for this event at tinyurl.com/jchmc-pausefirst-training. Get more information by calling 913-715-7880 or by emailing [email protected].