Learn nine strength-training exercises that increase strength, muscle mass, improve balance, flexibility, bone and joint health and sense of well being. This program is easy, non-threatening and comfortable. Completeing the following paper work is required: A Participant Summary Information Sheet, Medical History, Current Health Survey and Informed Consent Form. For participants who are 70 years or older, or for those with health concerns as reflected on the health surveys, a "Dear Doctor" Letter and a completed Physician Authorization Form will be required. Forms will be submitted for completion as applications are received. Refund Policy: The full amount of the enrollment fee will be refunded, if the Johnson County K-State Research and Extension office (913-715-7000) is notified one week prior to class or in the event the class is cancelled. Fee: $20. Weights provided. Register online or call 913-715-7000.