Learn nine strength-training exercises that increase strength, muscle mass, improve balance, flexibility, bone and joint health and sense of well being. This program is easy, non-threatening and comfortable.
You are asked to attend an orientation session 2 weeks before (December 18, 2012 at 11 a.m.) in order to complete the following required paper work: A Participant Summary Information Sheet, Medical History, Current Health Survey and Informed Consent Form. For participants who are 70 years or older, or for those with health concerns as reflected on the health surveys, a "Dear Doctor" Letter and a completed Physician Authorization Form will be required. Forms will be submitted for completion as applications are received.
Refund Policy: The full amount of the enrollment fee will be refunded, if the Johnson County K-State Research and Extension office (913-715-7000) is notified one week prior to class or in the event the class is canceled.
Jan 7 - March 29 (There will be no class January 21)
12:10 - 1 PM
Fee: $20, exercise equipment provided
Location: Johnson County K-State Research and Extension, 11811 S. Sunset Drive, Olathe, 66061
